XC+and+Track+and+Field+Workout+Info

Workout schedule for 2015 indoor track:

Coach Cat's workouts for sprinters/relays/LJ/TJ

Coach Tanguay's workouts for Distance/Hurdles

Coach Giroux's workouts for track and field:



Warm-up and Agilities we do:



Mr. Cat's LJ Drills and Progression



Mr. Cat's TJ Drills and Progression



Link to youtube triple jump drills

http://www.youtube.com/watch?v=tzc_O8osy00

Hurdles





All Jumps



Pole Vault



High Jump



Short Sprints



Racewalk